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Vegan

TikTok creator @myplantbasedkitchen uses the popular vegan pesto from Trader Joe’s to add flavor to these eggplant pizza bites topped with fresh tomatoes, arugula, and balsamic glaze. 

You might think it’s impossible to make a vegan version of eggnog, but @sammynicksldn proves it’s possible with her fluffy, creamy, and completely eggless version of this holiday favorite.

TikTok creator @that.veganbabe made a vegan version of the meatiest Christmas classic. She used two Beyond Burger patties and plenty of flavorful stuffing to create a vegan meatloaf that even omnivores will want to dig into. 

You’ll want to top everything on the table with this vegan mushroom gravy from @shortgirltallorder. It’s creamy and flavorful while still being dairy free. You meat eating guests won’t miss the traditional gravy at all.

TikTok creator @asmrbytemptest shows you how to make a delicious healthy vegan chili. It’s packed with fresh vegetables, beans, and tofu to replace the ground meat. Top it with vegan cheese, cilantro, and avocado to take this meal to the next level.

Who knew something as delicious and comforting as pumpkin spice pancakes could also be a healthy breakfast option? These vegan pumpkin spice pancakes from @that.veganbabe are topped with a high protein icing and sautéed apples.

This healthy take on Snickers from @johngs uses dates, crunchy peanut butter, and roasted peanuts for filling. Then he coats the bars with melted dark chocolate and sprinkles with sea salt for a vegan candy bar made from just five ingredients.

Unlike avocado toast, the pesto eggs trend isn’t naturally vegan—but that didn’t stop @healthygirlkitchen from trying her own plant-based take. Instead of eggs she swaps in some fried tofu and tops her toast with a vegan pesto.

If you’re eating a plant-based diet, this vegan board from @logaaagm will provide plenty of inspiration. It’s packed with fresh fruit and veggies for a healthy alternative to cheese and meat boards.

Nothing says summer like a good shredded chicken sandwich with plenty of coleslaw and some barbecue sauce, but if you choose to forgo meat, this @desperatelyseekingseitan recipe is the next best thing.

Who doesn’t love a good brownie? These high protein vegan brownies from @itsjessicakawat are the perfect pre-workout treat thanks to protein from kidney beans, peanut butter, and protein powder.

This plant-based sushi is perfect for anyone who’s wary about preparing raw fish at home. TikTok creator @that.veganbabe makes an epic vegan sushi with plenty of summer produce. Her recipe calls for avocado, mango, carrot, cucumber, and crispy tofu rolled into rice and nori.

This healthy lunch recipe from @grainofsofia_rd is crisp and refreshing on a hot day. These vegan spring rolls pack a nutritious punch with cucumber, bell pepper, red cabbage, cilantro, mint, avocado, and tofu. The homemade peanut sauce is a must.

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The TikTok wrap hack ensures you get a little bit of every ingredient in each bite by cutting and folding the tortilla. This healthy vegan wrap from dietician Mira Bazzi (@feedyoursouldiet) makes sure every bite contains plenty of crunchy lettuce, onions, red beans, corn, cabbage and carrots, and a scoop of guacamole.

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