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Depression

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Sponsored Content: For many women, the excitement of fall traditions and cozy routines is tempered by lower energy levels, trouble sleeping, and a negative mood change. Here’s what you need to know about the fairly common seasonal depression and how to cope with its symptoms.

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“Another big part of the benefit of dog ownership is probably its effect on mental health,” says Kazi. People who own dogs forge a connection with their pets, which could make them feel happier. This effect may be greater for people who live alone, who may be at higher risk for anxiety and depression. “It’s likely that there is also a strong mental health benefit that may translate into better cardiovascular health and survival,” says Kazi.

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