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Whether your relationship lasted six years or six weeks, you likely got very used to being attached at the hip to another human. It's time to do the thing you always wanted but never go to do. We're talking bigger than hobbies. Go for the once-in-a-lifetime stuff like skydiving, a solo trip to another country, or backpacking in the woods!

There's the A-word again: "acceptance." Yeah, it's an annoying term to hear when you're in the throes of emotional turmoil, but granting yourself permission to feel terrible, wonderful, indifferent and everything in between is important to the grieving and healing process.

spotlight

Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being — and has even been shown to boost our immune systems and help us recover faster from physical maladies. The modern forest therapy movement is rooted in the Shinrin-yoku "forest bathing" practice developed in Japan in the 1980s that has since become a central part of preventative health care and healing in Japanese medicine.