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Inch by Inch diabetes program available

Registration is now being accepted for “Inch by Inch,” a 12-month nutrition and physical activity course focused on the prevention of diabetes and heart disease through lifestyle change. The course is offered through St. Peter’s Health Clinical Nutrition department.

Classes meet weekly, beginning the week of Jan. 28, 2019. There are three class days and times to choose from: Mondays from noon to 1 p.m. (starting Jan. 28); Tuesdays from noon to 1 p.m. (starting Jan. 29); and Wednesdays from 5:30 to 6:30p.m. (starting Jan. 30) at St. Peter’s Regional Medical Center.

"Inch by Inch" is designed to empower individuals who want to take an active role in their own health care to make positive, healthy and long lasting lifestyle changes. The classes are open to those who meet certain medical eligibility criteria, such as being overweight, having elevated blood pressure, a history of gestational diabetes or lipid disorder, or a likelihood for developing Type 2 diabetes and cardiovascular disease. Participants cannot have diabetes or be in active chemotherapy or dialysis treatment. A provider referral is required.

The cost is $100. Medicaid eligible participants can attend for free.

For more information on how to qualify and enroll, call 406-444-2386 and speak with Yvonne Tapper-Gardzina or Tolly Patten.

Red Cross seeks blood donations

The American Red Cross urges people to share their good health this holiday season by donating blood or platelets for patients in need. A decline in donations occurs from Thanksgiving to New Year’s Day when donors are busy with holiday activities and travel.

To make an appointment to donate blood, download the Red Cross Blood Donor App from app stores, visit or call 1-800-RED CROSS (1-800-733-2767). Prepare for your donation day by getting a good night's sleep, eating a nutritious meal the night before and drinking extra fluids.


  • Dec. 10: 12:30 p.m.-5:30 p.m., Assembly of God, Assembly of God, 502 N. Jackson St.

Fort Harrison

  • Dec. 7: 10 a.m.-3 p.m., V.A. Hospital, 3687 Veterans Drive


  • Dec. 5: 9 a.m.-2 p.m., Dakota Supply Group, 2609 Bozeman Ave.
  • Dec. 5: 9:30 a.m.-3 p.m., SoFi, 920 Front St., Suite 201
  • Dec. 7: 9 a.m.-3 p.m., Helena Blood Donation Center, 3150 N. Montana Ave., Ste. B
  • Dec. 10: noon-6 p.m., Helena Blood Donation Center, 3150 N. Montana Ave., Ste. B
  • Dec. 11: 9 a.m.-4 p.m., Department of Environmental Quality, 1520 E. Sixth Ave.
  • Dec. 11: noon-6 p.m., Helena Blood Donation Center, 3150 N. Montana Ave.,Ste. B

Mindfulness meditation for veterans

Veterans are invited to participate in a free mindfulness meditation class that will be held from 7-7:30 p.m. the second Monday of every month at the The Lotus Center, 40 N. Last Chance Gulch (enter from the back of the building on Hibbard Way in alley). The class will be led by LuAnn Whale and hosted by the American Legion Lewis and Clark Post 2. For information, contact William Palumbo at 465-3082, or email at

Suicide survivors group meetings

Helena-based nonprofit Breathe, Let's Start a Conversation and the East Helena Suicide Prevention & Awareness Coalition are offering three support groups to suicide loss survivors in Helena and East Helena each month. The support groups will be held during the first Tuesday, Wednesday and Thursday of each month as follows:

Helena: 6:30-8 p.m. every first Tuesday at St. Peter's Hospital in the education room, 2475 E. Broadway St. Doors open at 6 p.m.

East Helena (for youth, 14 years old and up): 6:30-8 p.m. first Wednesday at East Helena City Hall's Council Chambers, 306 E. Main St. Doors open at 6 p.m.

East Helena: 6:30-8 p.m. first Thursday at East Helena City Hall's City Council Chambers, 306 E. Main St. Doors open at 6 p.m.

For information, contact Jamie Eastwood at 437-4233 or visit the group's Facebook page at

Al-Anon monthly speaker meeting

Al-Anon (family and friends of problem drinkers) monthly speaker meeting will be held at 8 p.m. the first Friday of each month. The group meets upstairs at the First Presbyterian Church on Rodney Street and 11th Avenue. The meeting features a special guest speaker. All are welcome.

Regular Al-Anon and Alateen meetings are offered throughout the week at varying times. Schedules for these meeting in the Helena area are available at

Alcoholics Anonymous

Every day of the week, Alcoholics Anonymous meetings are offered throughout the day in the Helena area. Some meetings offer daycare, others are specifically for men or women. All meetings and details about each meeting offered in the Helena area are listed at as well as

Gentle Ways class ongoing

Gentle Ways, a Helena Community Connections’ Bridges program, is offered every Tuesday morning (except holidays) from 9:30 to 10:30 a.m., at 2330 E. Broadway and is yoga-related exercise, strengthening, stretching, and balancing program for all ages and abilities. Gentle Ways will be offered on Dec. 11 and 18. The program is free and no registration is required. Please bring your own yoga mat and dress accordingly. The workshop is led by retired yoga practitioners. Gentle Ways is offered in a relaxed environment. Contact Sandee at 442-1685 or visit for more information about Bridges programs. All HCC programs are offered in handicapped accessible facilities. Non-perishable donations for Helena Food Share are suggested in lieu of a class fee.

Spouse, family of veterans support group

The group meets at 10 a.m. on Thursdays at the Fort Harrison Group House. You are not alone. An opportunity for people to join others in the same situation and share experiences. 

Elevate Montana hosts ACEs presentations

Elevate Montana hosts monthly Adverse Childhood Experiences presentations at the Lewis & Clark Library, 120 S. Last Chance Gulch, from 6-7:30 p.m. the last Thursday of every month. This is a free community event. Elevate Montana is a statewide, grassroots movement dedicated to building a resilient and connected Helena community. We strive to raise awareness about adverse childhood experiences, their long-term health effects, the power of resiliency in overcoming ACEs and creating a more compassionate and connected community.

Elevate Montana also hosts monthly screenings for the documentary “Resiliency” at St. Paul’s Methodist Church in the Fireside Room in Susanna's Place (next to the church) from 6:15-8 p.m. the first Thursday of every month. This is a free community event. 

Health department offering flu shots

Flu shots are available at the health department’s regular walk-in immunization clinics from 11:30 a.m. to 4:30 p.m. Mondays, Wednesdays and Thursdays, 1930 Ninth Ave. No appointment is needed.

The department can bill all insurance providers, so bring insurance information with you. Options are also available for those without insurance. Wear short or loose sleeves to make immunization easier.

In the United States, flu season usually begins in October and can last until May. It takes about two weeks after vaccination for the body to develop immunity.

For information, contact the health department at 457-8900.

Flu shots available at Albertsons/Osco pharmacy

Albertsons/Osco Pharmacy at 3151 N. Montana Ave., and Safeway Pharmacy at 611 N. Montana Ave., are providing flu shots on a walk-in basis to patients 12 years and older. Both stores have high dose flu vaccine for patients 65 and older, this is four times more potent than standard flu vaccine. For all other patients, we have quadrivalent flu vaccine that covers four different strains of flu, instead of three strains with the typical flu shot. The pharmacies are able to electronically bill most insurances at the time of vaccination, and flu shots have no co-pay for patients with Medicare Part B, Tricare, federal employee and state employee insurances. The pharmacies are also providing vaccinations for pneumonia (Prevnar and Pneumovax), tetanus with whooping cough, hepatitis A and B, and Shingrix for shingles (as available from the manufacturer). All patients receiving a vaccine will also be given a 10 percent off coupon for groceries on up to a $200 purchase at Albertsons or Safeway. Call 449-2295 for questions or to schedule vaccination clinics for large groups.

Parkinson’s disease support group

Persons living with Parkinson’s disease and their care givers are invited to attend the Parkinson’s disease support group. The group meets on the second Monday each month from 1:30 to 2:45 p.m. at Touchmark, 915 Saddle Drive. Call 406-438-1002 for information.

Take Off Pounds Sensibly 

The group meets 5:30 p.m. every Tuesday at the Susanna Place, 502 Logan St., Room 104. TOPS is the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization.

Overeaters Anonymous

Overeaters Anonymous meetings are offered at Susanna’s Place, 512 Logan St. Saturday's meeting is at 9 a.m. in Room 104; Monday's meeting is at 7 p.m. in Room 204; Thursday's meetings are at noon and 7 p.m. in room 204. For information, call 461-7798.

Cancer survivors support group

The Circle of Hope Cancer Survivors Support Group meeting takes place at noon on the first and third Wednesday at The Survivor's Boutique, 1054 Helena Ave. This meeting is open to women of all ages with all types of cancer. Bring a sack lunch and come share your experiences in a safe, confidential meeting with other survivors. For information, call 422-0898.

Experience a free Reiki treatment

Healing Light Reiki is offering free Reiki treatments during the Reiki Circle at 6260 Head Lane, from 7-9:30 p.m. on the third Wednesday of every month. No need to call ahead, just stop in. Reiki practitioners of all levels and those who wish to experience Reiki in a group setting are welcome. Offered through light touch, Reiki is gentle, non-invasive and profound in its capacity to enhance the body's natural ability to heal itself and is a powerful approach to reduce stress, promote wellness, strengthen the immune system, relieve pain and increase as well as balance the body's energy. 

For details, call/text/email Jay Pocius at 431-8477, or visit

Narcotics Anonymous

Daily Narcotics Anonymous meetings are offered. Meetings are listed at and at

For those who are affected by someone else’s addiction, Alanon and Alateen are offered throughout the week at varying times. Schedules for these meetings in the Helena area are available at

Nar-Anon family group

Helena Nar-Anon Family Group meetings are held from 5:30 to 6:30 p.m. Monday and Thursday at Susanna’s Place, 512 Logan St., Room 200. The Nar-Anon Family Group is a 12-step recovery program for those affected by someone else’s addiction.

NAMI peer support group

The NAMI peer support group for persons living with mental illness meets from 7-8:30 p.m. on the second and fourth Thursdays of each month. The group meets at Our Place Drop-In Center, 631 N. Last Chance Gulch. Call 443-7871 for more information.

NAMI family support group

NAMI family support group for family members and friends of persons living with a serious mental illness meets from 6:30-8 p.m. on the third Wednesday of every month  at the MHA Building, 2625 Winne Ave. Call 461-1168 for information.

Gamblers Anonymous meets

Gamblers Anonymous meets 6 p.m. Mondays at the Wilson Hall, 511 N. Park. For information, call 431-1663.

Dementia caregiver support group available

Dementia and Alzheimer’s caregiver support group meets at at 7 p.m. on the third Monday of each month at Touchmark. Respite care is available for loved ones. Touchmark is located at 915 Saddle Drive. For information, call 449-4900.

Open Access at Center for Mental Health

Open Access at The Center for Mental Health has same-day scheduling or walk-in appointments for people seeking immediate treatment and mental health care. Open Access intake appointments will be available  from 7:30 a.m. to 1 p.m. every Thursday.

Call 443-7151 or go to the center during Open Access hours and staff at the center will accommodate individual needs accordingly. There may be times when individuals will not be able to access an appointment due to filled slots or lack of time. Given the situation, the center will ensure safety of the individuals. Bring in insurance cards and/or proof of finances to determine sources for payment.

Same day scheduling/walk-in appointments will dramatically decrease a person’s waiting time for initial assessment, evaluation and treatment. Doctor's referrals may be done at the same time as the assessment to expedite the process if necessary. Same-day discharge from an inpatient facility will have to be scheduled on another day.

Free blood pressure checks 

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Free blood pressure checks are available to all community members from 1-4 p.m. Mondays in the St. Peter’s Health Regional Medical Center’s (the hospital) main lobby. Community members can enter through the main entrance off of Winne Avenue. St. Peter’s Health Regional Medical Center is located at 2475 E. Broadway.

St. Peter's Health Hosts Heartsaver CPR Courses

St. Peter’s Health offers the American Heart Association’s Heartsaver CPR course from 6 to 10 p.m. every other Thursday at St. Peter’s Health Regional Medical Center. Space is limited. The course is a classroom, video-based and instructor-led course that teaches adult CPR, AED use and choking relief. It is appropriate for anyone with limited or no medical training who would like to learn how to manage a choking emergency or sudden cardiac arrest in the first few minutes until a professional is able to care for the victim. The course is $60 per person, and participants who successfully pass the course receive an American Heart Association Heartsaver CPR AED course completion card that is valid for two years. To find upcoming class dates and to register, visit To learn more about the Heartsaver CPR course, advanced class offerings or other opportunities for your organization or business, please call the American Heart Association Training Center Coordinator at 444-2118.

Prepared parenting classes available

St. Peter’s Health is hosting free prepared parenting classes for expectant and new parents. The courses are taught by a variety of specialists and professionals to help parents with the preparations, expectations and details surrounding a new baby. All courses are held at the St. Peter’s Health Regional Medical Center Education Center located at 2475 E. Broadway. Upcoming classes include: pregnancy and postpartum nutrition, childbirth education, Women and Children’s Unit tour, breastfeeding basics, prenatal activity and postpartum recovery, car seat safety and infant CPR/Choking CPR. No registration is required (except for the Infant CPR/Choking CPR course due to limited class size). To find upcoming dates and learn more, visit

Mid-Day meditation

Join LuAnn Whale at 12:10 p.m. on Thursdays for a free weekly 40-minute mid-day mediation class. Located in the private and peaceful downstairs studio at 40 Hibbard Way (the rear door is between the Parrot and Miller's Coin) you will have the opportunity to let go, relax and allow her to guide and teach you new ways of working with the mind, body and spirit. This class is designed to open the heart, to clear the mind and to rejuvenate the body for increased over all well-being. Guided meditation assists in stress relief and improves focus and concentration and inspires creativity. In this class we will use the breath and guided visualization to energize the body, to calm and clarify the mind.

Programs available to help adults with arthritis

Department of Public Health and Human Services officials say that more than one in four adult Montanans report having arthritis. Fortunately, there are programs in Montana to help address this issue.

The Montana Arthritis Program collaborates with sites across the state to implement the Arthritis Foundation Exercise Program, the Walk with Ease Program, the Enhance Fitness Program and the Chronic Disease Self-Management Program developed by Stanford University. Anyone is eligible to participate in these classes, which are held year round.

To find a class near you or information about the Montana Arthritis Program, visit or contact Heather Welch at 444-0958 or

American Indian Commercial Tobacco Quit Line

The Department of Public and Health and Human Services, with National Jewish Health and input from local American Indian tobacco prevention programs and various tribal public health officials across six states, has developed a new approach to help reduce tobacco use among American Indians.

The American Indian Commercial Tobacco Quit Line Program, the first of its kind in the country, is modeled after the highly successful DPHHS Montana Tobacco Quit Line.

The American Indian Commercial Tobacco Quit Line is available 10:30 a.m. to 5:30 p.m. seven days a week, 1-855-372-0037. People can enroll online at

The new program has a dedicated call line where clients will be put in touch with an American Indian cessation coach. They will be offered 10 coaching calls, eight weeks of free nicotine replacement therapy and given the option of reduced cost cessation medication.

DPHHS offers ‘Health in the 406’ messages

The Department of Public Health and Human Services has a series of health messages called Health in the 406 that will focus on various public health topics designed to raise awareness and help Montanans live healthier lives.

There are numerous important public health issues that impact all of us, and the goal is to shed some light on those key areas where Montana is doing well, but also where improvements can be made, said State Medical Officer Dr. Greg Holzman.

Exercise focusing on leg strength and balance can prevent falls. There are free or low-cost exercise programs in Montana for adults with arthritis.

Anyone interested in receiving the Health in the 406 messages can go to

There will be a wide range of topics such as chronic pain, mental health and tobacco use, birth defects, colorectal screening and more. Comments or suggestions can be emailed to

Health officials launch new STD/HIV testing website

The Department of Public Health and Human Services has launched a website to make it easier for Montanans find HIV testing sites.

The new website address is

DPHHS and local public health agencies are encouraging everyone who has never been tested for HIV to get tested now.

The Centers for Disease Control and Prevention recommends that everyone between the ages of 13 and 64 get tested for HIV at least once as part of routine health care. Sexually active gay and bisexual men and anyone who has injected drugs and shared needles may benefit from more frequent testing.

Public health partners are making it easier to find testing locations across Montana, many are free of charge and some offer anonymous testing in private settings. 

Counselors are able to link clients directly to care and ensure they receive the services they needed to make choices that keep them healthy and protect others. In most situations, test results are ready in less than 30 minutes and most tests accurately detect any HIV one month after the last exposure.

Today, an estimated 1.1 million people are living with HIV in the United States, including about 700 Montanans. When recognized and treated, HIV is a manageable condition and people with it can live longer and healthier than ever before. Services are available statewide and case managers can help anyone with HIV navigate through various care options.







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