Planning a shopping trip for groceries that will cover two weeks of meals and offer lots of healthy options may be daunting. But it can be done.
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The coronavirus pandemic is incredibly frightening and overwhelming for many. As the virus spreads across the globe, the number of anxiety-rel…
Also, experts share some tips for how to talk to your friends who still aren't social distancing.
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LOS ANGELES - The day officials announced that all Los Angeles schools would shut down, Tamra Johnson made a spreadsheet outlining the next fe…
PHILADELPHIA - On Sunday, President Donald Trump extended social distancing guidelines through the end of April, and Pennsylvania Gov. Tom Wol…
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Read stories giving you information on everything from lung health's role in the virus COVID-19 to using tai chi for a mellow form of exercise.
The ancient Chinese practice tai chi may help lower blood pressure and offer other heart-related benefits.
I had a different article all set to go for this month, but given the current times that we find ourselves in, even our ideas about food change.
According to the United States Dietary Guidelines, protein intake should account for at least 10% of total daily calories consumed.
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